Private Personal Training

Health and fitness looks different to all of us. Our greatest asset is not our particular level of fitness, but rather our willingness to reach further.

 
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Private personal training is hands-down the most effective and efficient way to push all your boundaries.

Our coaches will work with you to:

  • Identify and clarify your fitness goals

  • Assess how well your body moves and functions

  • Design a personalized program specifically targeted at improving your weaknesses and optimizing your strengths, enabling you to achieve your goals as quickly as possible

  • Assemble a workable approach to improving your nutrition and lifestyle choices

 
 

 
 

Personal training sessions are not just for athletes or the rich and famous. Everyone can benefit from working with a personal trainer.

Some of the one-on-one advantages include:

ACCOUNTABILITY & MOTIVATION

Undertaking a life-altering path like one to physical fitness can be challenging and difficult at first. Private personal training will help you develop your own personalized fitness goals and will remind you to be accountable for your progress.

PROPER TECHNIQUE & FORM

Personal trainers pay attention, cue both your mind and body, and help you reach your fitness goals more quickly by ensuring you are doing each exercise safely and correctly.

A PERSONALIZED PROGRAM

A personal trainer will help you develop a fitness program that is specific to you and your goals.

MAXIMIZE WORKOUT / MINIMIZE TIME

It is always busy balancing your work/health and personal lives. An experienced personal trainer is able to develop a program that is efficient and allows you to get the most out of your workout, without wasting any valuable time.

 
 

 
 

Want to learn more about private personal training at CityFit?