GEOFF STARLING, CSCS, FMS
Doing more exercise feels like something we should all do, or at least what we’re told we should do. However gyms and the people in them can be intimidating, especially if you’re new or a bit out of practice. Let me be your guide through this alien environment.
For the past ten years, I have lived without a lung or stomach due to a medical event that should have taken my life. As a result, I have learned how intense our relationships are with food, energy and our bodies. The key to my life since then has been to embrace this as a gift; not only to live, but to thrive in spite of it.
I use strength training as a tool to provide people living in bodies of all sizes, ages and abilities the freedom to engage in the world the way they want to. It has been an important component of my physical and mental health strategy for decades. I can help you integrate it into yours in the same way.
Together, let’s discover what has been holding you back from reaching your health goals and what is going to move you forward. We can make regular exercise more than just a new chapter in your life but a whole new way of living. I am on a mission to make every body stronger, and that means you!
Fitness Professional since 2006
Exercise Physiologist, Obesity Specialist since 2012
Certified Strength & Conditioning Specialist - NSCA
Functional Movement Specialist - FMS
Kettlebell, Powerlifting and Olympic Lifting Certified