LUKE KOSOWAN, PERSONAL TRAINER
Luke learned the importance of health and exercise early on, which lead him to pursue an education in human movement and physical activity. This soon evolved into a full time career educating others about the importance and benefits of physical activity in relation to health and wellness.
Luke’s mission as a trainer is to help his clients reach their full potential and to achieve lasting improvements in their fitness and health. In his approach, Luke combines functional training and multi-joint exercises with an emphasis on core strength, mobility, joint stability, flexibility, injury prevention and proper exercise mechanics to encourage the development of balanced strength, cardiovascular endurance and overall improved fitness. Luke has a strong background in rehabilitation, viewing the body from the unique perspective of the nervous system.
Luke enjoys training a wide assortment of clients – from athletes looking to improve their performance to clients dealing with injuries to people looking to lose weight or simply improve their quality of life.
Bachelor of Science in Kinesiology
Canadian Society of Exercise Physiology – Certified Personal Trainer
Neurological Rehabilitation Specialist