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SERVICES &  PRICING

Carl assisting senior woman with resistance exercise

IN-HOME PERSONAL TRAINING

1-2 participants 

*Add up to 2 more participants (4 total) - $55/flat*

PRICE:  $145/hr

Gym Training Session

10 SESSION PKG - 1 'Bonus'

20 SESSION PKG - 3 'Bonus'

30 SESSION PKG - 5 'Bonus'

Home Gym Design

HOME GYM OPTIMIZATION

$Inquire for estimate

(Included for PT clients purchasing 10+ sessions)

START HERE!

PRIVATE CLIENT INTRO PKG

Assessment / Home Gym Optimization /
3 Private Sessions

SAMPLER Of Our Professional Training Services

PRICE: $297

WHY INVEST IN AN EXPERIENCED PERSONAL TRAINING SPECIALIST?

Personal training isn’t about workouts. It’s about creating freedom—less limitation, more choice.

Investing in professional instruction transforms your entire fitness experience. It elevates your motivation, enhances your enjoyment, sharpens your discipline, and accelerates your progress. Quickly you think: ‘Why didn’t I do this sooner?’

However, having your own private training space can be a double-edged sword. While it offers unmatched convenience, it commonly leads to lapses in commitment, inconsistency, and a lack of ‘human energy’ many rely on from an active gym environment (minus the drawbacks, of course). A highly experienced trainer eliminates those obstacles — providing professional instruction, structure, accountability and the engagement needed to turn a home gym into a place where real progress happens.

Carl guiding clients doing planks

The margin for error in training choices and movement performance when exercising shrinks dramatically after 40. Such risks become increasingly unacceptable especially as life’s responsibilities grow. Training safely and effectively in each progressive decade becomes increasingly complex, requiring a higher level of skill from a trainer than even elite athletes typically require. Therefore, achieving pain-free ‘life-performance’ health & fitness over 40 is more challenging than reaching elite performance at 25. Two fundamentally different objectives — the former receiving remarkably little attention compared to the latter. I have chosen to be a specialist in the former.

So leave the gambling for Vegas, your health deserves better. Schedule a consultation so you can feel the confidence and excitement of what’s possible in your very own home gym!

COMMUNITIES SERVED:

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Mt. Royal

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Elboya

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Rideau Park

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Britannia

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Roxboro

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Bel-Aire

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Altadore

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Marda Loop

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Parkhill

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Lakeview

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Elbow Park

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Eagle Ridge

Outside our service area:

GETTING STARTED IS AS EASY AS 1-2-3

  Step 1  

Click the Orange Button to Schedule a Discovery Call w/Carl

  Step 2  

Determine Your

Preferred Training Schedule

  Step 3  

Get Fit Where You Live and On Your Schedule

NOTE: We do not supply equipment -- we train you with your existing equipment.

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